Tag Archives: well-being
Losing Weight vs. Gaining Happiness
An active mind cannot exist in an inactive body―General George S. Patton I wanted to share with you a very well written blog (and a great website as well!). In this blog by Daniel Chidiac he really gets at the … Continue reading
One Person’s Poison
I hit a wall. But that is what lead me here, to a place where I finally have answers that will hopefully shed light on problems I’ve seen faced by sooooo many people! And there ARE answers! People with IBS, … Continue reading
Filed under Compassion, Digestion, Fitness, Food, Food Sensitivities, Happiness, Health, Yoga
The Importance of Self-Compassion
I just received a great article recommendation from a fellow CrossFitter. Check out this article on the importance of being self-compassionate: “Go Easy on Yourself, a New Wave of Research Urges”. Remember, the most important thing you can do for … Continue reading
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Filed under Health
