Tag Archives: health
Losing Weight vs. Gaining Happiness
An active mind cannot exist in an inactive body―General George S. Patton I wanted to share with you a very well written blog (and a great website as well!). In this blog by Daniel Chidiac he really gets at the … Continue reading
A Healthy Break!
I recently read an amazing blog that really inspired me to enjoy myself. JT writes in her blog (read it here: http://smilewithyourheart.com/2011/03/25/day-13-8020/) that she lives by the 80/20 rule- essentially that she is “healthy” 80% of the time, and enjoys … Continue reading
Filed under Compassion, CrossFit, Fitness, Food, Happiness
The Importance of Self-Compassion
I just received a great article recommendation from a fellow CrossFitter. Check out this article on the importance of being self-compassionate: “Go Easy on Yourself, a New Wave of Research Urges”. Remember, the most important thing you can do for … Continue reading
Comments Off
Filed under Health
