Tag Archives: happiness
Losing Weight vs. Gaining Happiness
An active mind cannot exist in an inactive body―General George S. Patton I wanted to share with you a very well written blog (and a great website as well!). In this blog by Daniel Chidiac he really gets at the … Continue reading
The Right Balance
I’ve been thinking a lot about balance in my life lately. As you know by now, I’m always inspired by Mireille Guiliano (author of French Women Don’t Get Fat) and mostly because she achieves balance in life. She finds balance … Continue reading
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
This is one of my FAVORITE Dalai Lama quotes. It is sooo true, and even the smallest sign of compassion can change someone’s whole day around. Have you ever thought about who your favorite friends are? They are ALWAYS the … Continue reading
Filed under Compassion, Happiness
The Importance of Self-Compassion
I just received a great article recommendation from a fellow CrossFitter. Check out this article on the importance of being self-compassionate: “Go Easy on Yourself, a New Wave of Research Urges”. Remember, the most important thing you can do for … Continue reading
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Filed under Health
