Category Archives: Health
My Food Sensitivities: 5-Month Update
Good Morning! 5-Months ago I received test results proving that I have food sensitivities to Gluten, Dairy, and Eggs. I told you I would update you about my progress so here I am! A picture tells a thousand words: Here are … Continue reading
Losing Weight vs. Gaining Happiness
An active mind cannot exist in an inactive body―General George S. Patton I wanted to share with you a very well written blog (and a great website as well!). In this blog by Daniel Chidiac he really gets at the … Continue reading
The Poor Fisherman’s Story: A reminder about the important things in life!
This story is a classic but I was reminded of it by my sis-in-law over the holidays and thought it was a beautiful reminder: One day a rich Westerner who had made sqillions from speculating on the stock market was … Continue reading
The Caveman Diet: Have we evolved since prehistoric times?
Paleo diets have been popping up everywhere. Based on the idea that human beings could not have evolved in the 10,000 years since we were hunter-gatherers, the paleo diet (also known as the Primal or Caveman diet) advocates an eating … Continue reading
Filed under Digestion, Fitness, Food, Food Sensitivities, Health
One Person’s Poison
I hit a wall. But that is what lead me here, to a place where I finally have answers that will hopefully shed light on problems I’ve seen faced by sooooo many people! And there ARE answers! People with IBS, … Continue reading
Filed under Compassion, Digestion, Fitness, Food, Food Sensitivities, Happiness, Health, Yoga
The Right Balance
I’ve been thinking a lot about balance in my life lately. As you know by now, I’m always inspired by Mireille Guiliano (author of French Women Don’t Get Fat) and mostly because she achieves balance in life. She finds balance … Continue reading
Running away my worries…
I’m still completely enthralled with “Born to Run” and now that I have found enjoyment in my running, I can’t stop!! The book is more than inspirational. It feels true to life. Hunter-Gatherer societies, long known to live long disease-free … Continue reading
Eat the Rainbow! (Skittles Don’t Count)
Have you been as crazed as I have looking at all the completely different, yet scientifically justified diets out there? It’s a bit insane to tell one from another, and they all recirculate throughout the years with new names to … Continue reading
Loving Lent! Spring Cleaning for the Soul!
The season of lent begins this week. I always love this season because its the perfect time for spring-cleaning of the mind and body (and home)! After my new years resolutions are starting to take effect, I start to think … Continue reading
