Category Archives: Fitness
Losing Weight vs. Gaining Happiness
An active mind cannot exist in an inactive body―General George S. Patton I wanted to share with you a very well written blog (and a great website as well!). In this blog by Daniel Chidiac he really gets at the … Continue reading
The Caveman Diet: Have we evolved since prehistoric times?
Paleo diets have been popping up everywhere. Based on the idea that human beings could not have evolved in the 10,000 years since we were hunter-gatherers, the paleo diet (also known as the Primal or Caveman diet) advocates an eating … Continue reading
Filed under Digestion, Fitness, Food, Food Sensitivities, Health
One Person’s Poison
I hit a wall. But that is what lead me here, to a place where I finally have answers that will hopefully shed light on problems I’ve seen faced by sooooo many people! And there ARE answers! People with IBS, … Continue reading
Filed under Compassion, Digestion, Fitness, Food, Food Sensitivities, Happiness, Health, Yoga
A Healthy Break!
I recently read an amazing blog that really inspired me to enjoy myself. JT writes in her blog (read it here: http://smilewithyourheart.com/2011/03/25/day-13-8020/) that she lives by the 80/20 rule- essentially that she is “healthy” 80% of the time, and enjoys … Continue reading
Filed under Compassion, CrossFit, Fitness, Food, Happiness
